Rabu, 29 September 2010

[T345.Ebook] PDF Ebook Clean Gut ...in 30 Minutes - The Expert Guide to Alejandro Junger's Critically Acclaimed Book (30 Minute Expert), by The 30 Minute Expert

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Clean Gut ...in 30 Minutes - The Expert Guide to Alejandro Junger's Critically Acclaimed Book (30 Minute Expert), by The 30 Minute Expert

Clean Gut ...in 30 Minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Alejandro Junger's best-selling book, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.

In Clean Gut, Alejandro Junger, MD, explains why the first step to complete health and wellness begins with your gut. According to Junger, the gut is a powerful system designed to protect and heal the body. However, unhealthful diets and toxins can sabotage the system, which leads to a host of illnesses and chronic conditions, from allergies, cancer, and inflammation to depression and insomnia. Using biological information and medical research, Clean Gut offers a groundbreaking program to fight disease and everyday ailments, and sustain optimal health. 


Use this helpful guide to understand Clean Gut in a fraction of the time, with tools such as:

  • A concise synopsis of the revolutionary wellness plan found in Clean Gut 
  • In-depth analyses of key concepts and their meanings, such as "toxic triggers" and "food bombing" 
  • Practical applications for implementing the Clean Gut program in your life in order to feel better and improve your health
  • An insightful background on Alejandro Junger, MD, best-selling author of Clean and Clean Gut
  • An extensive recommended reading list and glossary

As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.

  • Sales Rank: #2452044 in Books
  • Published on: 2013-07-17
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.27" h x .10" w x 5.83" l, .15 pounds
  • Binding: Paperback
  • 42 pages

About the Author
About the 30 Minute Expert Series 


The 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of critically acclaimed books.
 
More than just a summary, each book in the 30 Minute Expert Series offers a detailed analysis, key ideas and their application, and a contextual understanding of each work, in a straightforward and easily digestible format. Designed as companions to the original works, the 30 Minute Expert Series texts enable readers to gain expert knowledge of important works ...in 30 Minutes.



 

Most helpful customer reviews

4 of 4 people found the following review helpful.
Good for its Purpose
By readnchuckle
I found this review of Clean Gut to be an objective and helpful, if fairly simplified, synopsis of the original. I appreciated the additions too, including some reviews of Jungers book from respected food and health blogs, a 'key terms' section at the end to demystify some of the language, and even more suggestions for further reading. I thought this shorter version of Clean Gut does it's job well; concepts are made accessible to a general dilettant of the food-cleansing world and overall, enough concise information is provided for the reader to determine which concepts to follow up with (Dr. Junger's background? Physiology of gut dysfunction? Recipes for simpler eating and digestion?) and whether to invest in a copy of Clean Gut itself.

4 of 4 people found the following review helpful.
Good way to learn about Clean Gut fast
By MF in DC
The 30 minute expert guide to Clean Gut is a great way to get up to speed, fast, on clean foods and detox eating. Dr. Junger has been everywhere on TV discussing his highly influential new dietary philosophy. The kicker of course is that it's not "new," but an understanding of the functioning and evolution of our "gut," or alimentary system. "Clean Gut... in 30 Minutes" gives a crisp and concise overview of Dr. Junger's history and clean eating advice. This book is perfect for someone who wants to understand the basics of the whole clean gut and detox philosophy before diving into the program. The glossary at the end is especially helpful for those of us who don't have a great memory of high school biology.

1 of 1 people found the following review helpful.
Save your money for the long version.
By Jan B.
For the money, you might as well get the book of which this is a summary. The diet itself was phenomenal for its results and now I'm sorry I didn't buy the book with more recipes. I may still order it. The best information I got on this diet otherwise was an article in Women's World that had a recipe for a soup that is a wonderful "fall-back" meal and is very comforting.

See all 5 customer reviews...

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Help Suit Game Tries: Bridge Concepts and Practice (Self-Study Workbooks to Improve Your Game), by Patty Tucker, Melissa Bernhardt

60 hands to practice asking for help as well as responding to a Help Suit Game Try. Includes practice identifying when, and how, to respond with an alternate suit when lacking help in the requested suit.

  • Sales Rank: #2501545 in Books
  • Published on: 2013-04-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .7" w x 8.50" l, .20 pounds
  • Binding: Paperback
  • 28 pages

Most helpful customer reviews

1 of 2 people found the following review helpful.
Five Stars
By Eleanor Rodgers
I learned a lot and have played this for several years.

See all 1 customer reviews...

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Minggu, 26 September 2010

[B370.Ebook] Ebook Free 23 Minutes, by Vivian Vande Velde

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23 Minutes, by Vivian Vande Velde

By both society’s measure and her own, fifteen-year-old Zoe Mahar is pretty much a loser. Then one day she ducks into Spencerport Savings and Loan simply to get out of the rain—and witnesses a bank robbery gone horrifyingly wrong. The good news is that Zoe has a unique ability: she can play back time and repeat events. But it’s not an unlimited deal—she can only jump 23 minutes, and her first playback creates an even more disastrous outcome. Zoe has only 10 tries to get it right before this particular 23 minutes becomes irreversible. In the process of trying to become the heroine she doesn’t believe she can be, Zoe learns about herself and realizes that there is more to who she is than she thought.

  • Sales Rank: #48641 in Books
  • Published on: 2016-04-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x .90" w x 6.20" l, .0 pounds
  • Binding: Hardcover
  • 176 pages

From School Library Journal
Gr 6–9—When 15-year-old Zoe ducks into Spencerport Savings and Loan to escape the rain, she finds herself in the middle of a bank robbery. But Zoe is unique, and it isn't her blue hair, ragged clothing, and tendency to make the people around her uncomfortable that make her so. Zoe can play back time—but only the last 23 minutes and she only has 10 chances to get everything right before that window of time becomes permanent. The teen isn't sure that her ability will be enough to save the life of Daniel, the man in the bank who was nice to her. And she doesn't exactly have the best history when it comes to playbacks, anyway. With only two main characters and a simple plot told 10 different ways, 23 Minutes could easily be a tedious read. But with new details in each playback, a gradual explanation of Zoe's background, and a slowly forming bond between Zoe and Daniel, readers will remain engaged and invested in the story line. An open ending underscores that, as in each of Zoe's attempts at changing the bank robbery, anything is possible, while at the same time serving as a reminder to readers that things are always more complicated than they seem. VERDICT For middle school and early high school fans of speculative fiction.—Maggie Mason Smith, Clemson University, SC

Review
"(G)ripping from the start… Zoe is a compelling heroine in a tense situation... an ideal option for reluctant readers -- they’ll dive in in spite of themselves and likely find it hard to put down." –The Bulletin of the Center for Children's Books

"(W)ith new details in each playback, a gradual explanation of Zoe’s background, and a slowly forming bond between Zoe and Daniel, readers will remain engaged and invested in the story line… for middle school and early high school fans of speculative fiction." —School Library Journal

"Blue-haired Zoe Mahar ducks into a bank to escape a downpour and comes face to face with a robber who's not afraid to use his gun. The violent encounter leaves two people dead, including a friendly young man who shields Zoe from a bullet. But Zoe, 15, has a special ability to turn back the clock 23 minutes just by saying "playback," allowing her to change the outcome of events….Zoe comes across as a clever girl with a sense of humor about her own opinionated nature. A gripping page-turner for time fantasy enthusiasts." —Kirkus Reviews

"[Zoe] can travel back in time—within limits. She can play back exactly twenty-three minutes and can redo the same time block up to ten times… Just when she thinks she has things figured out, in the next rerun of those not-quite-the-same twenty-three minutes, a fresh revelation clobbers her. Vande Velde strengthens the tension with a third-person point of view that allows readers to be clobbered more deliciously at a distance." —VOYA Magazine

About the Author
Vivian Vande Velde is the author of numerous fantasy and speculative-fiction novels for children and teenagers, many of which were ALA Best Books for Young Adults. She won the Edgar Award for Never Trust a Dead Man, which was also named a School Library Journal Best Book of the Year. She lives in Rochester, New York. Visit vivianvandevelde.com.

Most helpful customer reviews

0 of 0 people found the following review helpful.
excellent book.
By Laurie
Interesting concept, excellent book.

0 of 0 people found the following review helpful.
Fast-paced thriller, perfect for reluctant readers
By Melissa M.
From the moment I read this book's blurb, I was hooked. After grabbing it from the shelf at the Library, I flew through the story.

The ability to time travel, as Zoe has discovered, is not very glamorous. First of all, no one believed her and she went through years of unnecessary medication and therapy to "cure" her delusions until she lied and said she made up her secret ability. Second of all, she can only travel back in time 23 minutes. Years of trying to fix little and big things has really only taught her that things can always be worse. When she finds herself in the middle of a bank robbery and someone dies, she plays back time to try and prevent it... again... and again... and again.

With the boost of self-deprecating humor and a no-nonsense attitude, Zoe is a fantastic teen protagonist. The story itself focuses to a pinpoint for those 23 minutes (repeated again and again), making this an incredibly fast-paced book. The ease of the text, the undeniable puzzle and action throughout, and the relatable protagonist makes this perfect for a reluctant teen reader (or anyone looking for a fun escape for a few hours).

0 of 0 people found the following review helpful.
Exciting Read
By L.B. Schulman
Great concept. Though the set-up might be hard to pull off, because of the Groundhog Day type plot, the author kept me engaged. I read the whole thing in one sitting, which I hadn't done in some time. The writing was good. My drop of one star was mostly do to the ending, which fell a bit flat for me. I was expecting more of a twist, given the rest of the book. Also, I didn't quite understand the need for such an age different between the protagonist and her love interest. It didn't serve the plot and was a bit uncomfortable. That being said, this was an exciting book and very well-written!!!

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Jumat, 24 September 2010

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  • Sales Rank: #1360857 in eBooks
  • Published on: 2014-03-09
  • Released on: 2014-03-09
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Very nice!
By anna
The book is full of a lot of good information and I learned so much after reading it. I really could put it down!

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Rabu, 22 September 2010

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Captain America, Masculinity, and Violence: The Evolution of a National Icon (Television and Popular Culture), by J. Richard Stevens

Since 1940, Captain America has battled his enemies in the name of American values, and as those values have changed over time, so has Captain America's character. Because the comic book world fosters a close fan-creator dialogue, creators must consider their ever-changing readership. Comic book artists must carefully balance storyline continuity with cultural relevance. Captain America's seventy-year existence spans from World War II through the Cold War to the American War on Terror; beginning as a soldier unopposed to offensive attacks against foreign threats, he later becomes known as a defender whose only weapon is his iconic shield. In this way, Captain America reflects America's need to renegotiate its social contract and reinvent its national myths and cultural identity, all the while telling stories proclaiming an eternal and unchanging spirit of America.

In Captain America, Masculinity, and Violence, Stevens reveals how the comic book hero has evolved to maintain relevance to America's fluctuating ideas of masculinity, patriotism, and violence. Stevens outlines the history of Captain America's adventures and places the unfolding storyline in dialogue with the comic book industry as well as America's varying political culture. Stevens shows that Captain America represents the ultimate American story: permanent enough to survive for nearly seventy years with a history fluid enough to be constantly reinterpreted to meet the needs of an ever-changing culture.

  • Sales Rank: #214654 in Books
  • Published on: 2015-05-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.05" w x 6.23" l, 1.50 pounds
  • Binding: Hardcover
  • 416 pages

Review
Captain America, Masculinity, and Violence reveals a shapeshifting mythic character responsive to national perils, creator sensibilities, ownership changes, and passionate fan letters. The deaths, rebirths, and transfigurations of old Cap are presented with outstanding clarity. (John Shelton Lawrence, co-author of The Myth of the American Superhero and Captain America and the Crusade against Evil)

Captain America, Masculinity and Violence is the latest addition to a literature using Captain America as a way into the tightly entangled threads of American identity, righteous violence, and political legitimacy. Stevens is at his strongest when he weaves together character developments with changes at Marvel HQ; his archival work on industry newsletters and fan magazines uncovers fresh insights into the corporate underpinnings of the Marvel Universe. (Jason Dittmer, author of 'Captain America and the Nationalist Superhero)

There hasn't been such a thorough treatment of Captain America done previously and that makes (this work) original. . The survey of previous scholarship in each chapter takes into account major theoretical voices such as Eco and cultural historians like Wright. This work . would be a great resource for students in courses dealing with comic books, popular culture, and/or American history. (Terrence Wandtke, author of The Meaning of Superhero Comics Books)

Stevens provides a chronological character study of one of the most important comics superheroes to have emerged out of the 'Golden Age' of comics. This book employs a compelling political/cultural analysis of the character, as well as an 'industry history' of the series. ... Stevens accomplishes (his) goal in a thoroughly effective way, creating a study that is both profound in its exploration of its topic and engagingly readable. I can think of very few similar studies that match it, and none that are better. (Gary Hoppenstand, Michigan State University)

It's about time for a book like this. Professor Stevens shows how and why Captain America is an icon that can transcend decades of political turmoil and social unrest. Captain America is no political stooge, but rather a living breathing example of cultural change in action as a storytelling device which this volume demonstrates. (Robert G. Weiner, Popular Culture Librarian Texas Tech University and editor of Captain America and the Struggle of the Superhero)

Captain America, Masculinity, and Violence is a fine piece of scholarship on a popular culture creation that requires no apology. It is also, and could and should be read as, an analysis of American history and social development over the past seventy years, with Captain America reflecting and resisting the country that made him-just as all of us Americans do in all our actions, repeatedly 'retconning' ourselves individually and collectively. (Jack David Eller, Anthropology Review Database)

About the Author
J. Richard Stevens is assistant professor in media studies at the University of Colorado Boulder.

Most helpful customer reviews

3 of 3 people found the following review helpful.
The Definitive Analysis of Captain America
By John S. Lawrence
I should disclose that I read this book in proof and wrote a blurb on the jacket. My colleague Robert Jewett and I have been thinking and writing about Captain America for several decades. This is the definitive book about the Captain's character and its many mutations, including the last decade in which Cap dropped out of the War on Terror and became a critic of of administration military policy. Stevens has worked from a vast database of comics texts, letters to the editors, and films. If you believe that you understand Captain America fully, you owe it to yourself to read this book and likely feel some embarrassment at what you didn't know. Stevens writes in a very steady, appreciative but critical voice. A model book.

2 of 2 people found the following review helpful.
Insightful and challenging
By Amaran
I began reading this book because my teens are currently hooked on Cap and all the Avengers. I've never been a comic book fan, but I found it very interesting to read about the history of comics and especially how Captain America has evolved over time to reflect cultural values. This book is not light reading for the casually interested, though. I found the research presented to be insightful and challenging. Perhaps if I were more versed in the comic book genre, I would have understood more easily. Overall, though, a very interesting read.

0 of 0 people found the following review helpful.
Popular culture as reflection of societal change
By Earl
Captain America, Masculinity, and Violence by J. Richard Stevens is a comprehensive academic, yet very readable, look at the changing ideas on masculinity and violence as presented through the character of Captain America.

Very well researched and documented, this book takes Captain America through his various changes and looks closely at what they reflect about society's views as well as how it might also help to develop those views. From conservative to progressive, from anonymous to known, Cap's character always offers a view into what constitutes, in each era, a moral type of justice and even patriotism, though in some ways the patriotism becomes tempered with some reality rather than the rose-colored glasses of many types of patriotism.

Whether you're a fan of Captain America or primarily interested in the intersection of popular culture with issues of gender, violence, politics and ethics, this book has something for you.

Reviewed from a copy made available by the publisher via NetGalley.

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Rabu, 15 September 2010

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Even though the e cigarettes were invented in the 60’s, they are considered relatively new technology because it did not take off until a decade ago. However, it is catching on fast. This book will give you an inside look at the world of vaping and e-liquid in particular. It will answer your questions on the ingredients of e-liquids and why they are safer than tobacco. It will even give you tips on saving money by making your own juice and nicotine. You will learn: • How to get started • What equipment you need • What ingredients you need • Where to buy them • How to make your own nicotine juice • How to make perfect mix every time • Some Great ready to mix recipes This book is an excellent resource for both old and new vapers. It is also a good read for non-vapers who are curious about the vaping world. "Awesome! Finally was able to make my own Nic juice which is all natural and very happy with it. Thanks Shane, I sure do appreciate you sharing the knowledge and the know how" Jamie K.

  • Sales Rank: #798440 in Books
  • Published on: 2014-01-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .15" w x 6.00" l, .22 pounds
  • Binding: Paperback
  • 66 pages

Most helpful customer reviews

23 of 23 people found the following review helpful.
Junk
By Si Becker
This book may be the best argument ever against vanity publishing. Editorially, it is a horror: broken sentences, curly brackets that have no place in the text, inconsistent nomenclature and capitalization, etc. Did anyone look at these pages before they were locked down? As to content, there is nothing here for anyone who has had any experience with e-cigs and vaping. Why would anyone even consider making their own e-juice who was not already aware of the instructions and warnings in this book? And who needs the philosphizing on costs, safety, the effects of quitting cigarettes? Perhaps its greatest asset is references to calculators for e-juice formulas, without any information as to where to find them (although a quick Google search would have found them and more without the book).

15 of 15 people found the following review helpful.
poor content
By theodore w bormet
not many recipes,did not live up expectations,all about nicotine ,not enough about flavors,i think i got ripped off.was done fast to cash in,would not recommend this book

18 of 21 people found the following review helpful.
Not quite a cookbook
By adrian
This book is great for beginning vapers theres alot of good information about ingredients however there are only about 5-6 recipies. I was expecting a "cookbook" with at least 20 different recipies.

See all 45 customer reviews...

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Senin, 13 September 2010

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  • Sales Rank: #495736 in Books
  • Published on: 1707
  • Binding: Mass Market Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
This should be required reading for every adult
By thomas wooldridge
I wished i read this book 20 years ago. It could of made a huge difference in my life. It is written like a parable so there can be different interpretation. There are several different stories of men becoming successful in the ancient city of Babylon. Some of the stories required me to read it two or three times to truly understand what the message is. The book was written the 1920's so the language can be difficult to translate to modern english language. The common theme throughout the book is that YOU should be paid first before you pay anyone else. The author calls it FATTEN your Purse first.

My understanding is that we are all SLAVES when we are in debt to others. To many people live pay check to pay check just trying to keep their head above the water. Regardless of your situation make sure you pay yourself at least 10% of what you earn.

Here is the LAWS of building Wealth translated for 2016.
1. Pay yourself at least 10%
2. Control your spending
3. Make sound investments that grow interest
4. Have insurance to protect you from any loss
5. OWN your house
6. Prepare for retirement
7. Increase your professional skills so you can get paid more

Here is some more quotes that i found to be profound.

1. Wealth is power, with wealth many things are possible
2. The road to wealth is when I decide that a part of ALL i earned was mine to keep.
3. Live according to your income
4. Pay yourself no less than 10th of what you earned.

It's a great read and recommend for everybody

0 of 0 people found the following review helpful.
Why did I put this off?
By C. McGinnis
I've heard about this book for several years and have intended to get to it but I just kept slipping something else on front of the line. I finally got to it and now I'm kicking myself for waiting so long. I would compare the message to Rich Dad, Poor Dad as they both fall in the category, for most people I've heard from, of books that most significantly altered the financial course of their lives. And while I agree that Rich Dad also teaches a better way to think about your money, Ive never really enjoyed reading it. I've always felt the stories are too long and the conversations it relays are not very likely for a 9 year old and his boss. So, I struggled through to mine the nuggets (eventually, I took great notes so I would never reel like I needed to read through it again). But this is not a review for Rich Dad!

Richest Man in Babylon is much different. The stories which encapsulate the nuggets are actually very interesting and entertaining. Reading this financially impacting book is both quick and enjoyable. I didn't want to put it down as I was interested to see what truths I would learn but equally as interested in the outcome of our ancient friends from Babylon. I will say that some of the nuggets are repeated throughout the book in the form of different stories. It's as if the author had some really great points on how you need to think about and use your money to gain "gold" (or wealth) and came up with a few stories (and included them in the book) to relay these truths.

If I had understood, practiced and stuck to "Cure #1" "start thy purse to fattening" (which means to retain at least 10% of your esrnings) alone I would be much better off financially than currently. This is merely the beginning and may seem obvious and simple but the book reinforces this point well. And, this is merely the beginning. The power in this book comes from what you do after you follow Cure #1.

I will certainly be giving this book to my kids and will ask them to reread it often as they begin to forge their way financially. It should be mandatory reading in our schools. If you homeschool your kids - make it so!

0 of 0 people found the following review helpful.
This Should Be On School Reading Lists
By Jade
I wish I had read this in elementary school! It's the only book I can ever remember actually buying on Kindle (I usually read free books). It's more than worth the $1.99 I paid, though later I did find it free online somewhere. But I'm not mad. This book is...life-changing. Truly, you'll never think of money the same way again. I knew this book was onto something when I read *spoiler!* that a tenth of all you make is yours to keep. It made me stop reading and think. I'm 22 so owning a home and retirement weren't exactly foremost in my mind before I read this book. Given that I come from a poor background (and a few generations of single mothers who struggled and a long generation of black people who worked their asses off to get what they have, which admittedly isn't much) this is a book that I wish my great-grandma (yea, she's still alive) and my grandma and my mother had read so they could have clued me in to these secrets. Because it shouldn't be secret! I will share this with everyone I know. Pay for it, get it free online, whatever. Just read it.

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The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, by Olivia Fox Cabane

What if charisma could be taught?

The charisma myth is the idea that charisma is a fundamental, inborn quality—you either have it (Bill Clinton, Steve Jobs, Oprah) or you don’t. But that’s simply not true, as Olivia Fox Cabane reveals. Charismatic behaviors can be learned and perfected by anyone.

Drawing on techniques she originally developed for Harvard and MIT, Cabane breaks charisma down into its components. Becoming more charismatic doesn’t mean transforming your fundamental personality. It’s about adopting a series of specific practices that fit in with the personality you already have.

The Charisma Myth shows you how to become more influential, more persuasive, and more inspiring.

  • Sales Rank: #3444 in Books
  • Published on: 2013-03-26
  • Released on: 2013-03-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.40" h x .70" w x 5.40" l, .50 pounds
  • Binding: Paperback
  • 272 pages

Review
“The top book I’ve read all year.”
—Dr. Tina Seelig, Executive Director for the Stanford Technology Ventures Program (STVP), the entrepreneurship center at Stanford University's School of Engineering, and  author of inGenius: A Crash Course on Creativity . 
“Olivia Fox Cabane offers hands-on advice and a practical guide to humanizing leaders without comprising integrity or authority. She focused on the ‘it’ factors that can make a real difference.”
—Laura Lang, CEO, Time Inc.

 

“Cabane has done us a big favor. She’s woven solid science and engaging narrative into an instructive treatment of the role of charisma in leadership—a topic that (until now) we only poorly understood.”
—Robert B. Cialdini, author of Influence

“If you are interested in increasing your ability to be charismatic in your unique setting or employment, this book will give you direct skills to use.”
—Psychology Today

“The Charisma Myth is an easy read, effectively integrating stories and research, strategies and applications, techniques and practices.”
— New York Journal of Books

“We can’t all be as charismatic as Alexander the Great or Madonna, but with Cabane’s help, we can sure get close!”
—Marshall Goldsmith, author of Mojo

About the Author
Olivia Fox Cabane has lectured at Stanford, Yale, Harvard, MIT, and the United Nations. As an executive coach to the leadership of Fortune 500 companies, her clients include Google, Deloitte, and Citigroup. She is a regular columnist for Forbes and has been featured in The New York Times, Bloomberg BusinessWeek, and The Wall Street Journal. For more information about Olivia Fox Cabane, please visit: AskOlivia.com

Most helpful customer reviews

838 of 861 people found the following review helpful.
The best book of its kind I've ever read
By Brian Sharp
I read a lot of books in this genre - call it "professional self-help." I've spoken professionally a few times now about leadership and communication, and for my most recent one just a few months ago I did a ton of reading research and a lot of it was books like this one. Most of them are mediocre. I began reading The Charisma Myth expecting more of the same, frankly: platitudes, some common sense stuff, the kinds of advice that will only make sense to people who don't need it. I was just hoping for a tidbit or two that would be useful.

I don't really gush about things. If anything I tend to be very demanding and therefore very critical. Like I said, I think most books in this genre are essentially useless.

The Charisma Myth is a truly phenomenal book. It's so good that I have recommended it to several of my colleagues and it has already changed the way I manage my team and relate to my coworkers. In fact, my first gut reaction when I read it was "I guess I should stop speaking, now, because everything I'd want to talk about is covered in here."

Here's the thing: most of these kinds of books give you a few things:

1. Platitudes: useless, pithy sayings.
2. Random Anecdotes: stories that don't really offer any takeaway you can act on.
3. Abstract Imperatives: things like "be a good listener!" If you're not already a good listener that's kind of like saying "Roast Beef Recipe: Get some beef and roast it." It's not helpful - it doesn't tell me what actual specific actions to take.

Here's what this book gave me:

1. Extremely concrete, specific actions: Every piece of advice about conduct or mindset is accompanied by direct actions to take. When you're in a conversation and find your mind drifting, bring it back to a physical sensation in the present, like the feeling in your toes. That's just one example of many, but they're all things you can actually DO, not abstract imperatives like "be a better listener" or pithy-but-vapid stuff like "smile more!"

2. Visualizations: I've never seen anyone push visualization like Olivia does. She makes the compelling point that visualization is something top athletes and actors have known about forever. In my talks I've always felt slightly uncomfortable urging people to do visualizations, but not anymore, not after reading this. She runs through a lot of specific visualizations, and they're immediately useful practices.

3. Taxonomies: Of the most useful business and management blogs I read, some of their most useful posts (I'm thinking of randsinrepose.com, for example) are taxonomies. "The five kinds of meeting attendees." "The four kinds of firefighting." Or whatever. These are helpful to me because by enumerating a problem space as a handful of distinct categories they help me crystallize my own thinking about it. Olivia does this when she enumerates the four kinds of charisma. Look, I think I'm a good manager and leader, an empathetic guy and good at my job, I'm not gonna lie, but I'd never thought about it in this way. This was pretty eye-opening to me. I read this part and thought, oh yeah, I've got the "focus" and "kindness" charisma but less of the "authority" and definitely least of all the "visionary" charisma. And that gives me specific things to work on, and a way to understand why I'm better at motivating people in certain circumstances rather than others.

To anyone who wants to be more charismatic: to be more successful at work, more able to positively influence those around them, more able to open up and make real connections with others, and just more able to lead a rich and happy life - and I know how this sounds, I swear I don't usually gush like this! - this book tells you everything you need to know. Everything! No other book I've read does that.

To be clear, that's like saying Rippetoe's "Starting Strength" tells you everything you need to know to be a very good, extremely strong weightlifter. You still have to do a ton of really hard work! This book doesn't make you magically charismatic. But it gives you direct, specific, applied practices that, if you do them, will make you more charismatic and enrich your life. Of all the pop psychology, management, leadership, and professional self-help books I've ever read, I cannot say that about a single other one.

I give this book my absolute highest recommendation. It is absolutely superb. I don't say that lightly.

369 of 392 people found the following review helpful.
This book helped me land my new job!
By Wayne MJD
I bought this book to help me during a job application with a company I really wanted to work for. The final part of the application process was a series of onsite interviews with different staff members, I was looking for something to help me with this section and fortunately came across this book through hearing the author being interviewed.

There is a wealth of great information in this book, and what I really appreciate is the many references to concrete academic studies which have proven the points being made in the book.

If you are going to benefit from this book, do the exercises and try to internalize as much as you can to keep applying it to your everyday life.

The first thing I tried to apply was being present in conversations to be a better listener. The first time I tried this on somebody they spoke for almost 2 hours straight about their day. They were happy because they were truly being listened to and I was enjoying seeing how uplifting it was for them to have the spotlight shone firmly on them.

To start focusing on the interview I spent ages practicing handshakes with a partner, there is so much more to a good handshake than simply a firm grip. Once you have your own handshake down, you can't help but begin to accessing somebody you meet by observing their handshake.
I found on my interview day, as I shook hands with people, I felt more in control when
they had limp handshakes, as if I knew they had just given me an upper hand so to speak, like a poker playing reading tells.

On my interview day I made sure to speak slowly and lower my tone at the end of sentences and threw in many, many random pauses and waited two seconds to speak before responding. All of these are some of the early tips in this book to increase your charisma.

But being charismatic isn't just about outward things such as good handshakes and controlling how you speak, it is mostly skills with dealing with internal things, because these internal things control how you are presented to the world, which in turn controls how charismatic you are.

The responsibility transfer worked really well, I continuously did it in the days leading up to the interview, so much so
that when I had the interview I was as calm as a tibetan monk. I didn't need to do it on the day, because by the time I went there
I had psychologically absolved myself from responsibility.

Even the stuff on Impostor Syndrome helped me, on the way to the interview I found myself negatively telling myself that I wasn't
good enough for the role and that the interviewers would take me to pieces. I just stepped back, looked at the thoughts as if I were
an observer rather than trying to fight them, and I also reasoned that everybody has these feelings and feels like they are impostors
when pushed out of their comfort zone.

Before each of the interviewers walked I followed the tips on warmth, so that I could greet each one with a real level of warmth and I then found every
interviewer was really warm and friendly the whole way through in response to this.

I gave this book 5 stars, because it made a measurable difference in how I carried myself going into a tough interview. If you want to get ahead in today's world you need to have great soft skills to compliment your hard skills. This book will seriously raise the bar on your soft skills.

266 of 285 people found the following review helpful.
Charisma is a Trainable Skill
By J. F. Malcolm
We all admire and envy those individuals that have it: the ability to walk into a room and captivate the attention of everyone. Imagine how much easier your life and your work would be if you had that natural quality. Everyone would want to be around you, would hang on every word that comes out of your mouth, and would want to do what you want.

In The Charisma Myth, Olivia Fox Cabane makes a convincing argument that you can have that ability, because charisma is the product of a certain mindset and behaviors that are trainable. In short, if you read this book, and practice and apply its techniques, you too can be the lightbulb instead of one of the moths.
When you come across a book like this, you may be reminded of the old ads in comic books when you were a kid, that promised to turn you from a 98-pound weakling into a musclebound stud who ruled the beach and got all the girls. The reality is that you can make the change--just don't expect it to happen overnight or without a lot of hard work. You have to work at the exercises even when they get hard.

Here's an example: One of the components of charisma is presence, which is a great thing to have but hard to define. In one of those aha! moments that seem obvious only in retrospect, presence is defined as the ability to be fully present in the moment, to be so focused on the person you're talking to that you can make them feel like they're the most important person in the world at that time. It's a skill that Bill Clinton is said to have in spades. That's great advice, and you will definitely see a difference if you work on it--but you can also imagine how hard it is to do. You may easily be distracted, be thinking ahead to what you want to say, have personal filters or biases against the person, etc. Yet, with practice and constant reminders, it is a skill that gets easier with time.

One way to make the skill easier to use is to have the right mental state, and the section of the book that deals with that topic is one of the best. You can't fake the body language and behaviors that make you charismatic; with a few exceptions, the psychology has to precede the physiology. For example, it's hard to project confidence when you're tormented by doubts, and it's tough to project warmth when you don't feel much compassion for the person you're talking to. If you can get into the right mindset of gratitude, goodwill and compassion, most of the behaviors and body language will take care of themselves.

The book itself is excellent: it's evidence-based, filled with useful information and practical tips, and well-written. If you read it carefully, do some of the exercises and work on applying some of its tips in your work and personal relationships, you should definitely improve the quality of your interactions and increase your influence.

The book does a good job of explaining the components of charisma and then suggesting ways to increase each factor, both in general terms and in specific situations. In general terms, you want to focus on improving your presence, power and warmth. The specific situations are first impressions, speaking and listening, presentations, and difficult situations.

One of the reasons that charisma seems so mysterious is that so many different types of people can display it: it's hard to find similarities between Marylin Monroe and George Patton, for example. It's easier to understand when you see that there are four types of charisma, focus (Clinton), kindness (Dalai Lama), visionary (Steve Jobs), and authority (Gates). It's also helpful because you can tailor your approach for the best fit with your own personality.

One quibble I have with the book is that an overreliance on using well-known people as examples can sometimes confuse cause and effects. For example, there is a quote from an executive raving about fact Bill Gates: "If it's the quality that draws people towards you and makes them want to listen to what you have to say, then Bill has that, too." That may be true, but having nine zeros in your net worth and controlling the fate of so many people just might have something to do with it. Did Steve Jobs sell a lot of products because of his visionary charisma, or did the success of his visionary products make him charismatic?

We're hardwired to respond differently to high-status individuals. When a person surrounded by Secret Service agents takes the time to really focus on us, we feel special and it leaves a lasting impression. The same behavior by a lower ranking person can seem overly deferential and submissive. That's why the sections that describe Cabane's successes with ordinary folks are the ones that resonate the most and are the most credible.

And that's the main point you should take from this book: everyone can learn to be more charismatic--if they're willing to work at it. Charisma is not a quality--it's a set of practices.

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